The coaching process starts with a 30-45 minute consultation to understand concerns, explain the approach, and answer questions.
A 60-minute goal-setting session follows to define a clear SMART goal and plan strategies.
Clients then complete six action-focused sessions (45-60 minutes each) to track progress, receive support, and stay accountable. A 30-minute review session celebrates successes, evaluates growth, and explores future options.
Email support is available throughout for quick questions and check-ins.
The coaching process starts with a 30-45 minute consultation to understand concerns, explain the approach, and answer questions.
A 60-minute goal-setting session follows to define a clear SMART goal and plan strategies.
Clients then complete six action-focused sessions (45-60 minutes each) to track progress, receive support, and stay accountable. A 30-minute review session celebrates successes, evaluates growth, and explores future options.
Email support is available throughout for quick questions and check-ins.